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感謝貼心的兒子和神隊友💗
週日下午實在好累，小豬寶🐷又精神超好，不睡午覺，我在床上快昏迷了，另一半說：「我來顧小孩，妳去睡吧！」
本來有點不好意思，但實在太累了就睡著了，紮實的睡了兩個小時後，躺在床上聽著客廳只有小🐷玩積木的聲音，一片平靜～不吵也不鬧😆太神奇了！
走到客廳，呈現一種父慈子孝what a wonderful world的畫面🥲小豬寶🐷看到我後，才開始興奮的大聲說話。因為爸爸剛跟他說：「媽媽在睡覺，要安靜🤫」
他說：「妳兒子很貼心耶！」
哈！還真是貼心的孩子，也感謝貼心的另一半❤️
育兒之路不容易，互相扶持真的好重要☺️
—-
上週末在飯店泳池，有小孩後，我們都是第一組吃早餐的（因為太早起）然後第一組去游泳（因為很快吃飽了）😆
在池畔邊躺椅看著陪小孩游泳的畫面～很幸福！
（老伴辛苦了，我只想曬腳🦶就好）
（婚姻/育兒生活，有苦有樂，沒有完美，多珍惜感謝美好的部分，少計較少抱怨不美好的部分，要苦要樂、要怎麼過生活，我們可以決定☺️）
【989陽光列車 0900-1200 每週歌單】
2/11 (四) 除夕🧧
10:00:52 花開富貴 & 迎春花 & 拜大年 費玉清
10:06:44 TOO MUCH 連晨翔
10:09:51 You Make Me Feel So Young Emilie Claire Barlow 愛蜜莉
10:16:56 時間煮雨 郁可唯
10:20:55 我學會飛翔 張雨生
10:25:35 喜歡你 黃家強/任賢齊
10:35:28 別找我麻煩 蔡健雅
10:42:32 愛+ 俞勝恩/Henry 劉憲華
10:49:47 簡單的人 韓庚
10:53:37 Whats Love Got to Do with It Kygo/Tina Turner
Total time is 60:01
11:00:48 好不容易 方大同
11:05:22 1.2.3.4 李遐怡 (LEE HI)
11:08:53 Local 玖壹壹
11:16:32 Call you mine The Chainsmokers 老菸槍雙人組/Bebe Rexha 比比蕾斯哈
11:20:54 陪在你身邊 化學猴子
11:24:41 可是我們呢 林凡
11:33:35 恭喜發財 劉德華
11:39:26 時間仍然繼續在走(2018ver.) 萬芳
11:47:23 Set Fire To The Rain Adele 愛黛兒
11:51:32 陀螺 許富凱
Total time is 60:01
12:00:48 Girl At Home 在家的女孩 Taylor Swift 泰勒絲
12:04:24 蝴蝶 派偉俊
12:07:15 天使也會受傷 小男孩樂團
12:14:51 喜歡你 逸動我歌詩(Itowokashi)
12:19:06 都挺好的 江靜(呆寶靜)/張震嶽
12:22:16 恭嘻發彩 婁峻碩
12:29:01 已經結束的 張若凡
12:33:11 手寫的從前 周杰倫
12:38:04 因為有妳在 Dream Girls
12:45:07 Seh ah seh 壞特
12:48:28 藍色眼睛 Zayin
12:53:08 Change Your Ticket One Direction 1世代
Total time is 60:03
13:00:48 新年快樂 憂歡派對/小虎隊
13:05:00 CUPID 蔡佩軒
13:08:38 合心變黃金 玟靈
13:17:20 Cherish Kool & The Gang/ft.Ashanti
13:22:54 我是如此愛你 侯湘婷
13:35:04 愛上現在的我 閻奕格/高爾宣
13:38:14 炎 LiSA
13:49:10 Memories Maroon 5 魔力紅
13:51:13 秘密 藍又時
13:55:13 Poem 順子
Total time is 60:00
14:00:53 斷片兒 犀牛甜心
14:04:27 繡花鞋 太妃堂TOFFEE
14:08:16 恭喜發財 音樂磁場
14:13:28 對愛期待 黃小琥
14:17:39 放不低(粵) 鄭秀文
14:21:33 Cinderella CNBLUE
14:30:17 不好意思我愛你 容祖兒
14:34:40 你說我聽著呢 吳克群
14:38:10 Footprints Sia
14:46:10 永遠的福氣 陳慧琳
14:49:13 孤單北半球 歐得洋
14:53:28 大丈夫 Supper Moment
Total time is 60:01
2/10 (三) 小年夜 <3
09:04:09 簡愛 孫燕姿
09:09:40 What A Wonderful World Rod Stewart/Stevie Wonder
09:13:40 你的情歌 TANK
09:21:37 海誓山盟 H.O.T.
09:25:59 下一站 幸福 彭靖惠
09:29:33 愛就是咖哩 嚴爵
09:38:31 All Night The Vamps & Matoma
09:42:40 享受風 林芯儀
09:49:53 祝福的時光 方季惟
09:52:17 新年快樂 年少
Total time is 60:00
10:04:07 Will You Still Love Me? Chicago 芝加哥合唱團
10:09:45 天生一對 曹楊
10:13:41 微戀愛 暉倪
10:21:55 2001太空漫遊(粵) 陳奕迅
10:25:46 Be Your Love 鈴木愛理
10:36:06 Lucky EXO
10:40:28 I Won't Give Up Jason Mraz 傑森瑪耶姿
10:48:31 假如我是真的 王菲
10:51:28 誰(2020版) 李友廷
Total time is 60:01
11:04:09 Angels Josh Groban
11:08:15 耳朵要解渴 莫文蔚
11:16:17 (Everything I Do) I Do For You_Ft._LeAnn_Rimes Kenny G
11:20:33 一人獨得 蘇永康
11:30:03 Hi FiVE! LiSA
11:34:52 天公疼憨人(台) 許富凱
11:39:28 那一夜你喝了酒 彭佳慧
11:46:51 Chocolate_High_feat_Musiq_Soulchild India.Arie 印蒂雅艾瑞
11:51:28 無限青春Forever Young F.I.R.飛兒樂團/Do As Infinity 大無限樂團
Total time is 60:02
2/9 (二)
09:04:06 生活需要多一點樂觀 PIA吳蓓雅/解偉苓,劉軒蓁,陳以岫,蔡孟臻
09:08:57 COLORFUL 婁峻碩
09:12:31 The One Kylie Minogue 凱莉米洛
09:19:56 抓兇手 馮瑋君/馬志祥
09:23:49 閉上雙眼 李玉璽
09:28:42 Tiger Inside SuperM
09:40:47 隱形紀念 蔡淳佳
09:45:31 如果能幸福 周興哲
09:52:32 Yesterday The Beatles
09:54:40 輸情歌 J.Sheon
Total time is 60:00
10:04:13 太傻了 藍又時
10:08:32 還你自由 阿杜
10:13:11 別想我放過你 田亞霍
10:19:08 B面第一首 梁詠琪
10:23:25 抱一個 曹雅雯
10:27:34 朝向約定好的明日 √5 (ROOT FIVE) 根號五
10:38:00 Super Duper Love Joss Stone
10:43:17 幸福的翅膀 庭竹
10:50:42 無情的雨無情的你 齊秦
10:54:45 The Lighthouse Keeper Sam Smith
Total time is 60:01
11:04:02 I Have A Dream ABBA 阿巴合唱團
11:08:38 My Only Dream 長宇
11:19:16 桃花朵朵開 阿牛
11:22:40 Crazy Christopher 克里斯多福
11:29:15 不要不要(賀歲Remix) 卓文萱
11:34:07 純情青春夢(台) 許富凱
11:39:16 Sing for you May J./MAY'S
11:50:03 舞曲大帝國 影子計劃 Shadow Project
11:53:33 只唱給你聽 Spexial
Total time is 60:01
2/8 (一)
09:04:03 可樂 林采欣
09:08:47 她說 林俊傑
09:14:04 Surrender BIRDY
09:20:26 放棄妳的是我 卓義峰
09:24:59 是誰 芮恩
09:34:03 Sweet Baby Macy Gray
09:40:31 夢想的顏色 王宏恩
09:44:31 沒有興趣 巴巴烙
09:49:56 甜蜜蜜 朴正炫
09:53:46 六號咖啡館 曹楊
Total time is 60:01
10:04:07 刻在我心底的名字 陳昊森
10:09:25 纏綿 劉德華
10:13:52 Happy Ever After Julia Fordham 茱莉亞弗登
10:21:38 祈 (粵) Supper Moment
10:24:44 雨後彩虹 A-Lin
10:28:06 花火祭 家家
10:35:48 偶喜翻你 玖壹壹
10:41:57 我們的未來 家入里歐
10:51:37 親愛的小孩 趙薇/黃渤
11:00:44 Carnival The Cardigans
Total time is 60:01
11:04:09 砒霜 崔恕
11:07:57 誰 Karencici
11:11:59 Never Had A Dream Come True S Club 7
11:20:25 誠懇逗陣 (台) 李愛綺/馬念先
11:24:07 風之彩 辛曉琪
11:33:02 Medicine Jennifer Lopez/French Montana
11:36:01 祝福 許富凱
11:40:09 我們看見了春風 梁靜茹/等歌手大合唱
11:47:17 Wake up! AAA
11:50:55 莫忘初心 化學猴子
Total time is 60:00
［翻轉視界 8］逃離禁錮之地：離開北韓我學會自由與憐憫
“If you don't know the words, that means you don't understand the concept, and therefore, you don't even realize that concept is even a possibility.” —— human rights activist Yeonmi Park。
「如果你不知道某些詞彙，那就意味著你並不了解某些概念，因此你也不會意識到，那些概念可以是一種可能。」——人權鬥士朴延美
對出逃前的她而言，自由與溫飽是很奢侈的理念，更無法了解「愛」的全貌。當我們無法得知世界發生了什麼，無法想像那超越自身認知的世界，我們便無法真正地同理他人。今天我想邀請大家，以不同的角度，重新感受自由、溫飽與愛的可貴。
★★★★★★★★★★★★
I was born in 1993 in the northern part of North Korea, in a town called Hyesan, which is on the border with China. I had loving parents and one older sister. Before I was even 10 years old, my father was sent to a labor camp for engaging in illegal trading. Now, by "illegal trading" -- he was selling clogs, sugar, rice and later copper to feed us. In 2007, my sister and I decided to escape. She was 16 years old, and I was 13 years old.
1. on the border with 鄰近邊界
2. labor camp 勞改營
3. illegal trading 非法的交易
１９９３年我出生在北韓的北部，一個名叫惠山的小鎮，鄰近中國邊界。我有愛我的父母與一位姐姐。在我１０歲大的時候，父親就被送去勞改營，因為他非法買賣一些東西。所謂的非法買賣，其實他是賣一些木鞋、糖、米，之後還賣了銅，只為了餵飽我們。２００７年，姐姐和我決定逃跑。她當時１６歲，而我１３歲。
★★★★★★★★★★★★
I need you to understand what the word "escape" means in the context of North Korea. We were all starving, and hunger means death in North Korea. So it was the only option for us. I didn't even understand the concept of escape, but I could see the lights from China at night, and I wondered if I go where the light is, I might be able to find a bowl of rice. It's not like we had a grand plan or maps. We did not know anything about what was going to happen. Imagine your apartment building caught fire. I mean, what would you do? Would you stay there to be burned, or would you jump off out of the window and see what happens? That's what we did. We jumped out of the house instead of the fire.
4. in the context of 在⋯⋯的情境中
5. concept 概念；觀念；思想
6. a grand plan 一個遠大的計畫
7. catch fire 著火
你們要知道，「逃跑」這兩字在北韓意味著什麼。我們天天挨餓，而飢餓在北韓意味著死亡。所以逃跑是我們唯一的選擇。我當時還不了解逃跑是什麼意思，但晚上我能看見中國那邊的燈光，我想著如果我能到有光的地方，也許就能找到一碗飯。我們沒有什麼遠大的計畫或地圖。我們完全不知道，接下來會發生什麼事。想像一下，你的公寓失火了，你會怎麼辦？你會坐以待斃，還是跳窗然後再看著辦？我們就是那樣。我們從大樓上跳了下來， 而不是等火燒上來。
★★★★★★★★★★★★
North Korea is unimaginable. It's very hard for me when people ask me what it feels like to live there. To be honest, I tell you: you can't even imagine it. The words in any language can't describe, because it's a totally different planet, as you cannot imagine your life on Mars right now. For example, the word "love" has only one meaning: love for the Dear Leader. There's no concept of romantic love in North Korea. And if you don't know the words, that means you don't understand the concept, and therefore, you don't even realize that concept is even a possibility.
8. unimaginable 無法想像
9. no concept of... 沒有⋯的概念
10. romantic love 浪漫愛
北韓是難以想像的。對我來說，要回答住在北韓是什麼感覺，非常困難。老實說，我可以告訴各位——你無從想像。沒有任何語言可以描述，因為那是個截然不同的星球，就像你現在無法想像自己在火星上的生活一樣。比如說，「愛」只有一個意思：愛偉大的領袖。在北韓沒有那種浪漫之愛的概念。如果你不知道某些詞彙，那就意味著你並不了解某些概念，因此你也不會意識到，那些概念可以是一種可能。
★★★★★★★★★★★★
Let me give you another example. Growing up in North Korea, we truly believed that our Dear Leader is an almighty god who can even read my thoughts. I was even afraid to think in North Korea. We are told that he's starving for us, and he's working tirelessly for us, and my heart just broke for him. When I escaped to South Korea, people told me that he was actually a dictator, he had cars, many, many resorts, and he had an ultraluxurious life. And then I remember looking at a picture of him, realizing for the first time that he is the largest guy in the picture. And it hit me. Finally, I realized he wasn't starving. But I was never able to see that before, until someone told me that he was fat.
11. an almighty god 一個全能的神
12. tirelessly 不屈不撓地；堅忍地
13. a dictator 獨裁者
14. it hit me 突然想到、意識到 
15. resort 度假地（此處係指北韓獨裁者有很多度假別墅）
16. ultraluxurious 極其奢華的
17. have a…life 過著⋯⋯的生活
讓我再舉一個例子。在北韓長大，我們真心相信我們偉大的領袖是全能的神，他甚至能看穿我在想什麼。我在北韓甚至不敢思考。我們聽說他為我們挨餓、不眠不休地為我們工作，而我為此感到心痛。我逃到南韓後，有人跟我說他其實是獨裁者，他有很多車、很多很多渡假別墅，他的生活極為奢華。我記得自己看著一張有他的照片，第一次意識到他是照片裡體型最大的那個。這件事讓我大受打擊。那時我才終於了解，他沒有挨餓。但我以前總無法看清這些，直到有人跟我說他很胖，我才恍然大悟。
★★★★★★★★★★★★
Really, someone had to teach me that he was fat. If you have never practiced critical thinking, then you simply see what you're told to see. The biggest question also people ask me is: "Why is there no revolution inside North Korea? Are we dumb? Why is there no revolution for 70 years of this oppression?" And I say: If you don't know you're a slave, if you don't know you're isolated or oppressed, how do you fight to be free? I mean, if you know you're isolated, that means you are not isolated. Not knowing is the true definition of isolation, and that's why I never knew I was isolated when I was in North Korea. I literally thought I was in the center of the universe.
18. critical thinking 批判性思考
19. revolution 革命
20. dumb 愚蠢的*
21. oppression 壓迫；壓制；欺壓
22. isolated and oppressed 與世隔絕的與被壓迫的
真的，要有人教我，他這樣叫做胖。如果你沒學過批判性思考，你看到的就只會是別人跟你說的。其他人對我提出的大哉問還有：「為何北韓沒有革命？我們傻嗎？為何歷經７０年的壓迫，卻沒人發動革命？」我回答：「如果你不知道自己是奴隸，不知道自己被與世隔絕、壓迫，你要如何為自由而戰？我的意思是，如果你知道自己被與世隔絕，那就表示你並非真的與世隔絕。與世隔絕的真正定義是無知，所以我從不知道，在北韓的我與世隔絕。我真的以為我們是宇宙的中心。
*dumb: https://bit.ly/3fG5XOk
★★★★★★★★★★★★
So here is my idea worth spreading: a lot of people think humans inherently know what is right and wrong, the difference between justice and injustice, what we deserve and we don't deserve. I tell them: BS. Everything, everything must be taught, including compassion. If I see someone dying on the street right now, I will do anything to save that person. But when I was in North Korea, I saw people dying and dead on the streets. I felt nothing. Not because I'm a psychopath, but because I never learned the concept of compassion. Only, I felt compassion, empathy and sympathy in my heart after I learned the word "compassion" and the concept, and I feel them now.
23. inherently 與生俱來地
24. justice and injustice 正義與不義
25. psychopath 精神病患者
26. compassion, empathy and sympathy 憐憫、同理與同情*
我覺得值得分享的想法是：很多人以為，人類生來就能分辨是非對錯，懂得正義與邪惡的差別，我們值得被怎樣對待。我跟他們說：放屁。所有的事，所有的事都得經過教導，包含憐憫。如果我現在看見有人在路邊奄奄一息，我會不顧一切來救他。但我在北韓的時候，會眼睜睜看著有人橫死街頭，卻沒有任何感覺。並非因為我是心理病態，而是我從未學過憐憫的概念。只有在我的內心感受到憐憫、同理與同情，我才學會「憐憫」一詞與其概念，而如今我已能感受到這些。
*compassion: a strong feeling of sympathy and sadness for the suffering or bad luck of others and a wish to help them
empathy: the ability to share someone else's feelings or experiences by imagining what it would be like to be in that person's situation
sympathy: (an expression of) understanding and care for someone else's suffering
★★★★★★★★★★★★
Now I live in the United States as a free person.
現在我以自由人的身分住在美國。
★★★★★★★★★★★★
And recently, the leader of the free country, our President Trump, met with my former god. And he decided human rights is not important enough to include in his agendas, and he did not talk about it. And it scares me. We live in a world right now where a dictator can be praised for executing his uncle, for killing his half brother, killing thousands of North Koreans. And that was worthy of praise. And also it made me think: perhaps we all need to be taught something new about freedom now. Freedom is fragile. I don't want to alarm you, but it is. It only took three generations to make North Korea into George Orwell's "1984." It took only three generations. If we don't fight for human rights for the people who are oppressed right now who don't have a voice, as free people here, who will fight for us when we are not free? Machines? Animals? I don't know.
27. agenda 議程
28. be praised for 因⋯⋯獲得讚揚
29. execute (v.) 處決
30. worthy of sth 適合某物或具有某物的特徵
31. fragile 脆弱
最近，自由國度的領袖，我們的川普總統，和我以前的神會面。他認定，人權沒那麼重要，不需排進議程中，所以對此他隻字不提。這嚇壞我了。我們竟身在一個獨裁者處決伯父還能獲得讚揚的世界裡，他殺害同父異母的哥哥、殺害成千上萬的北韓人民，竟還能得到讚揚。這不禁使我開始思考，也許我們現在都要學習自由的新涵義。自由很脆弱。我不想嚇你，但事實如此。短短三個世代，就讓北韓淪為喬治．歐威爾筆下的《１９８４》。只花了三個世代。如果我們不為人權而戰，不為受壓迫、不為無法發聲的人而戰，當身為自由人的我們不自由時，誰還願意為我們而戰？機器嗎？動物嗎？我不知道。
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I think it's wonderful that we care about climate change, animal rights, gender equality, all of these things. The fact that we care about animals' rights, that means that's how beautiful our heart is, that we care about someone who cannot speak for themselves. And North Koreans right now cannot speak for themselves. They don't have internet in the 21st century. We don't have electricity, and it is the darkest place on earth right now. Now I want to say something to my fellow North Koreans who are living in that darkness. They might not believe this, but I want to tell them that an alternative life is possible. Be free.
32. speak for oneself 為某人發聲
33. alternative life 另一種生活
我覺得我們能關心氣候變遷、動物權益、性別平等諸如此類之事，真的很美好。因為，我們關心動物權益，就代表了我們的心地有多善良，也代表我們關心無法為自己發聲的對象。北韓人民現在無法為自己發聲。身處２１世紀的他們，沒有網路可用。我們沒有電，那裡是當今地球上最暗的地方。現在我想告訴那些生活在北韓黑暗中的同胞。也許他們不會相信我，但我想告訴他們，生命仍有其他可能——意即自由的生活。
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From my experience, literally anything is possible. I was bought, I was sold as a slave. But now I'm here, and that is why I believe in miracles. The one thing that I learned from history is that nothing is forever in this world. And that is why we have every reason to be hopeful. Thank you.
34. slave 奴隸
35. miracle 奇蹟
就我的經驗，真的什麼事都有可能發生。我被人買走，賣給別人當奴隸。但我現在在這裡，這也就是為什麼我相信奇蹟。我從歷史上學到的一件事，就是世上沒有什麼是永恆的。而這也是我們無論如何都能懷有希望的原因。謝謝大家。
資訊出處：https://bit.ly/32p5HiK
圖片出處：https://bit.ly/32n2zEe
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如何增進同理心：https://bit.ly/34qSKnC
#ChangingPerspectives
#翻轉視界
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翻轉視界系列文章: https://bit.ly/3fPvKUs
